Today is the last day of my cleanse! I am ready to have breakfast tomorrow, which will be another shake. (I love them for breakfast!) I didn’t post last night because I really needed to get some sleep after my little Roxy woke up for an hour because she is teething.
Yesterday I trained several clients in the morning but did not work out. Working out is not recommended on juice days because you will throw your caloric deficit too big and have a miserable time fasting. I started to get hungry around lunch time, but kept snacking on my snack wafers. I had most of the afternoon to be doing home chores and taking care of Roxy (and staring at the kitchen). I had one training client last night and my in-laws wanted to get dinner after, but this time I said I’d rather not. My energy levels were pretty good throughout the day. I thought I would be more lethargic, but last night I got a second wind and cleaned my office (until Roxy started crying from hurting teeth.) It’s funny that I had that burst of energy after not eating all day.
I woke up this morning ready for my cleanse for life juice, but wasn’t starving. I had a couple clients scattered throughout the day today, along with a fussy teething baby. I really wouldn’t get hungry until I started to think too much about food. (Usually driving in the car). This afternoon I did give in to a Kombucha tea. I wanted something besides water and tea, and I thought since it is great for your system because of probiotics that it would be ok. It really isn’t on the program, but I think I’ve done pretty well so I am not mad about that decision.
I had a lot of ideas of things to write in this post, but I think my brain needs some fuel to make this a good post. Haha! I will post my results tomorrow.