For the time being, I have taken a break from physically training people one on one. I had my third little baby this year and am taking some time off to take care of these little monkeys. This mom gig is one of the toughest trainings I have ever been put through! Ha. But the reward is much greater as well. Since I am taking some time off from training people myself, I wanted to recommend to you one of my FAVORITE training videos! They are made by my friends at Metabolic Effect. These guys know their stuff! They have been doing this for a while now and are some of the most knowledgable trainers I know! This program is SUPER effective at targeting fat for fuel, and in only 15-20 minutes, 3 times a week. NO EQUIPMENT REQUIRED. I have personally done this program twice now, and have coached several people through it.
Below is the link, but I must give you a little warning, their sales page is not my favorite. It is VERY lengthy. But the program is totally worth it!!! So just go through the sales stuff to get to the program itself. 🙂 Once you decide to start, let me know by shooting me an email at firstname.lastname@example.org. I would love to support you through the process!