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35292993 - coconut coffee chocolate smoothie
Cleansing and Nutrition Eating clean August, 27th

Fat Blasting Coconut Chocolate Coffee Smoothie

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Eating clean Recipes July, 4th

10 Grab -N- Go Clean Eating Snack Ideas

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June, 16th

Homemade Cashew Butter

natural cleaners
Health June, 7th

Are Natural Cleaners Really Effective In Your Home? Part 2

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About Me Exercise Pre-baby Body Journey Workouts May, 17th

Diastasis Recti- My Post Pregnancy Journey

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Uncategorized April, 20th

How Effective Are Natural Cleaners In Your Home?

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Balance! Eating clean Pre-baby Body Journey April, 18th

Post Baby Fitness and Health

stress
Balance! Cleansing and Nutrition Rest February, 1st

7 (Natural) Ways to Help Combat Stress

July, 22nd
Balance! Exercise

What exercise is the best for losing weight?

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June, 20th
Balance! Exercise Uncategorized

The Importance of Planning pt 2

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June, 1st
Balance! Eating clean

The importance of planning!

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May, 15th
Eating clean Recipes

Eggplant Parmesean

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May, 13th
Eating clean Recipes

Kale chips

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May, 7th
Eating clean

Give your salad a makeover!

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April, 15th
Balance!

Ditch The Excuses. Finally Hit Your Goals!

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April, 2nd
Recipes

BBQ Seitan

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April, 1st
running

Spring/Summer Local Races

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March, 31st
About Me

My Story

sandhillrun
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February, 29th
Recipes

Baked Onion Rings

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February, 27th
Balance!

Balance

Turkey Meatloaf, Cauliflower masked potatoes and roasted green beans with mushrooms.
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February, 25th
Balance!

Natural Body Cleansing

Isagenix
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February, 3rd
Recipes

Protein pancakes

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January, 24th
Balance! running

Warrior Dash!

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January, 18th
Uncategorized

Why does our food have so many chemicals??

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Meet Melissa

Melissa Stephenson

Personal Trainer & Nutrition Coach // Mom of 3 Beautiful Crazy Kids // Wife to the Flea Market Flipper // Horse Enthusiast // Child Of God // Lover of All Things Chocolate

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Recent Posts
  • Fat Blasting Coconut Chocolate Coffee Smoothie August 27, 2016
  • 10 Grab -N- Go Clean Eating Snack Ideas July 4, 2016
  • Homemade Cashew Butter June 16, 2016
  • Are Natural Cleaners Really Effective In Your Home? Part 2 June 7, 2016
  • Diastasis Recti- My Post Pregnancy Journey May 17, 2016
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