I haven’t been having enough vegetarian dishes in my collection, so I thought I would start doing meatless Mondays. I should have several good healthy recipes for all you vegetarians out there!
Ingredients (use vegan versions):
1 cup (240 ml) vital wheat gluten
1.25 oz (35g) package seasoning mix of your choice*
1/2 cup (120 ml) barbeque sauce
1/4 (60 ml) cup water
*You can use taco, chili, or sloppy joe seasoning.
Heat oven to 350 F.
In a medium bowl, combine vital wheat gluten and package of seasoning mix (about 1/4 cup). In a measuring cup, combine barbeque sauce and water. Pour the liquid mixture into the dry mixture and stir/knead until it forms a ball. Spread seitan in a lightly oiled 8″x8″ or smaller pan (you could also use a loaf pan) and bake for 25 minutes.
Once cool, transfer to a cutting board and cut seitan into strips.
Makes: 6, Preparation time: 3 minutes, Cooking time: 25 minutes Per Serving: Calories-170, Carbohydrate-11g, Fat-1g, Protein- 29g, Sugar-3g
This recipe was taken from www.vegweb.com